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Often times stress and anxiety make us feel AMPED and out of control (panic attacks, angry outbursts, racing thoughts). Other times we shrink, shut down and shut out (isolating from others, not responding to friends, procrastinating with deadlines). Neither are helpful long term solutions.

We can't control all of our life circumstance, but we can certainly change HOW our nervous system and brain react and respond. 

The Safe and Sound Protocol
The SSP is a five total hour, app based listening program that gently exercises the middle ear and stimulates cranial nerves through scientifically filtered music, thus signaling safety to the nervous system. 

Those with sensory overload, panic attacks, residual trauma, chronic illness, anxiety etc. have reported feeling more emotional and physical relief after participating in SSP listening sessions. Some have reported being able to tolerate loud sounds, uncomfortable physical sensations and bright lights better after the SSP. Others notice they are able to handle stress better and are not getting panicked, angry or tearful as easily. Some have reported better sleep, while others appear to engage more socially and report feeling less anxious in social settings. Everyone is different and not all clients will experience this level of change, but the research does lend hope.

Learn more from the SSP's original training website here.
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