Healing can happen in more ways than just through words. Our stories are important, but healing is also about creating new experiences of ourselves, our relationships, and the world around us.

My approach is grounded in attachment and interpersonal neurobiology, which recognize how our brains, bodies, emotions, and relationships are shaped through experience. The relationships we have—and the experiences we have within them—matter. They can influence how we understand ourselves, how we respond to stress, and how we connect with others.

There is no one way to do therapy.

I draw from attachment-based therapy, play therapy, expressive and integrative art therapy, EMDR, and parts work, weaving these approaches together based on who you are and what you need. Sometimes we talk. Sometimes we create. Sometimes we play (Children play to heal). Sometimes we explore a part of you that has been working hard to protect you. These experiences can give us access to healing that words alone don't always reach. My goal is not simply to help you understand yourself better. It is to create a space where you can experience yourself differently—where new ways of relating, responding, and being can begin to take shape.

Healing begins when we have an experience of ourselves that is different from what we’ve known before.