Therapy is a unique journey for each individual. My approach centers on meeting you where you are, combining relational care with the latest neuroscience to guide you towards greater emotional balance, improved relationships, and a deeper understanding of yourself.

I can offer support in navigating various challenges, including:

• People pleasing, anxiety, and loneliness

• Individual relationship therapy

• Struggles with finding purpose and experiencing joy

• Experiences of family wounding particularly childhood

• Feelings of stress, overwhelm, and unfulfillment

• Grief and loss